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Today while I was cruising Natural News for interesting stories I ran across this article that talks about 5 "ordinary" foods that are really superheroes! I wanted to share this article with you...enjoy!
(NaturalNews) When observing the typical diet of American consumers, with all the fried foods, aspartame-laced "diet" products and pasteurized, hormone-ridden dairy products that typical people consume, I sometimes ask myself a question that perhaps you've pondered, too: What on Earth is keeping all these people alive?
The answers may surprise you. Hidden inside the typical western diet of highly-toxic processed foods are gems of natural medicine that you'd never suspect are really health foods. So here, I've assembled a short list of the five most powerful health-enhancing foods that don't seem like health foods but which are quite possibly the one remaining source of natural medicines for mainstream consumers.
#1 - Mustard
Mustard, believe it or not, is a medicinal paste made from the seed of the mustard plant. It's a superfood that's been around for at least 5,000 years, and it's one of the few common sources of cancer-busting selenium, a trace mineral often missing from over-farmed soils.