Today while I was cruising Natural News for interesting stories I ran across this article that talks about 5 "ordinary" foods that are really superheroes! I wanted to share this article with you...enjoy!
(NaturalNews) When observing the typical diet of American consumers, with all the fried foods, aspartame-laced "diet" products and pasteurized, hormone-ridden dairy products that typical people consume, I sometimes ask myself a question that perhaps you've pondered, too: What on Earth is keeping all these people alive?
The answers may surprise you. Hidden inside the typical western diet of highly-toxic processed foods are gems of natural medicine that you'd never suspect are really health foods. So here, I've assembled a short list of the five most powerful health-enhancing foods that don't seem like health foods but which are quite possibly the one remaining source of natural medicines for mainstream consumers.
The answers may surprise you. Hidden inside the typical western diet of highly-toxic processed foods are gems of natural medicine that you'd never suspect are really health foods. So here, I've assembled a short list of the five most powerful health-enhancing foods that don't seem like health foods but which are quite possibly the one remaining source of natural medicines for mainstream consumers.
#1 - Mustard
Mustard, believe it or not, is a medicinal paste made from the seed of the mustard plant. It's a superfood that's been around for at least 5,000 years, and it's one of the few common sources of cancer-busting selenium, a trace mineral often missing from over-farmed soils.Learn more: http://www.naturalnews.com/033695_health_foods_mustard.html#ixzz1Z5ZrYUba
For the rest of this great and interesting article go here:
Now that you've read the article how will you incorporate these 5 super foods into your family's diet and lifestyle? I'd love to hear your feedback so comment or email me today!
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